Strength is a skill, not a size.
I’m Mia. I coach women who are done with programs that were never made for them. Fifteen minutes on the phone and you’ll know your first step.
2 coaching places open this month
p.02
Maybe this sounds familiar
It is for you. You just haven’t had someone in your corner.
p.03 — Myth or truth
Five things you’ve been told about women and weights.
Tap a card to flip it ↻
p.04 — A letter from your coach
Before you book anything, read this.
NASM Certified Personal Trainer
2025
Pre & postnatal coaching course
2025
First aid / CPR
2026
p.05 — What we’ll build
Three things you’ll keep for life.
i.
Real strength
Squats, deadlifts and presses. Learned properly, built slowly, yours for life.
ii.
Calm in the weights room
Walk in knowing exactly what to do and why. No more hiding on the treadmill.
iii.
A habit that fits your life
Three sessions that fit your week, not a 30-day sprint you quit on day nine.
p.06 — Book your call
Fifteen minutes. No sales pitch.
Pick a real free slot in my calendar, or choose email and ask your questions first. Either way, you’ll know your first step.
2 coaching places open this month
15-minute call with Mia
Phone or video · 15 min
Cal.com
p.07 — Questions
Asked every week.
Do I need any experience?
None at all. Most women I work with are starting from zero.
Where do we train?
At my gym in central Denver, or online with a plan you follow on your own.
What does it cost?
Sessions start at $65. We’ll find the right option on the call.